Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6 week online (zoom) movement class series to uncover everyday compensations and create new movement patterns. 

6 Fridays starting May 31, 2024 from 9-10:00 am (EST) on Zoom for $210 ($35/class)! You also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions. Email Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com as space is limited!