Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6-week online (zoom) movement class series to uncover everyday compensations and create new movement patterns. 

When: 6 Mondays starting July 1, 2024 from 9-10:00 am (EST) on Zoom

Price: $210 ($35/class)! You also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions.

Registration: This will most likely be my last Restore Your Core® offering this year, as I will be having a baby at the end of August, so email Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com ! Space is limited to 8-10 students! 

Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6 week in-person movement class series to uncover everyday compensations and create new movement patterns. 

6 Thursdays starting June 20, 2024 from 6:30-7:30 pm (EST) at Whole Health Chiropractic Center (206 E 5th Ave, Warren, PA) for $35 per class (due by the first session)! We will reschedule the July 4th date together as a class. You also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions. Email Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com as space is limited! 

Restore Your Core is a proven + comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function. Thousands of women worldwide do RYC™ because it is so effective and unique. In this 1-hour class you will learn introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core - this class is for you.

This free workshop is on Thurs June 6 from 6:30-7:30 pm at Whole Health Chiropractic (206 E 5th Ave, Warren, PA). It is leading up to a 6-week movement series where we delve deeper into these concepts and help you create movement patterns that will be more supportive of your core and pelvic floor in your daily life. I hope you come and give the workshop a try! Space is limited for both the workshop and the 6 week series, so email me to get on the list and guarantee your spot! natalie@floorwisepelvictherapy.com 

Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. 

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6 week online (zoom) movement class series to uncover everyday compensations and create new movement patterns. 

6 Fridays starting May 31, 2024 from 9-10:00 am (EST) on Zoom for $210 ($35/class)! You also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions. Email Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com as space is limited!