Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives.
Gain core strength and confidence
Help diastasis recti (abdominal separation)
Reduce leakage (incontinence)
Improve prolapse symptoms
Decrease back pain
Reconnect to your core and pelvic floor postpartum
Join me in my 6-week online (zoom) movement class series to uncover everyday compensations and create new movement patterns.
When: 6 Mondays starting July 1, 2024 from 9-10:00 am (EST) on Zoom
Price: $210 ($35/class)! You also receive a recording of class for 1 week to practice, 3-4 individual short exercises to practice throughout the week, and access to a pelvic floor therapist (me!) for questions.
Registration: This will most likely be my last Restore Your Core® offering this year, as I will be having a baby at the end of August, so email Natalie to sign up or for any questions about the series at: natalie@floorwisepelvictherapy.com ! Space is limited to 8-10 students!