Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives.

• Gain core strength and confidence

• Help diastasis recti (abdominal separation)

• Reduce leakage (incontinence)

• Improve prolapse symptoms

• Decrease back pain

• Reconnect to your core and pelvic floor postpartum

Join me in my 6 week online (zoom) movement class series to uncover everyday compensations and create new movement patterns.

Saturdays Sept 2-Oct 7, 2023 from 9-10:00 am (EST) at Whole Health Chiropractic Center for $210 ($35/class)! Email or text me to sign up and reserve your spot today as space is limited!