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Restore Your Core® 6 Week Series Online


Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives.

  • Gain core strength and confidence

  • Help diastasis recti (abdominal separation)

  • Reduce leakage (incontinence)

  • Improve prolapse symptoms

  • Decrease back pain

  • Reconnect to your core and pelvic floor postpartum

Join me in my 6 week online (zoom) movement class series to uncover everyday compensations and create new movement patterns.

Sundays August 13-Sept 17, 2023 from 10-11:00 am (EST) for a one-time discounted price of $150 ($25/class)! Email or text me to sign up and reserve your spot today as class sizes are limited!

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September 2

Restore Your Core In Person 6 Week Movement Series