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Restore Your Core (RYC®) is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives.
Gain core strength and confidence
Help diastasis recti (abdominal separation)
Reduce leakage (incontinence)
Improve prolapse symptoms
Decrease back pain
Reconnect to your core and pelvic floor postpartum
Join me in my 6 week online (zoom) movement class series to uncover everyday compensations and create new movement patterns.
Sundays August 13-Sept 17, 2023 from 10-11:00 am (EST) for a one-time discounted price of $150 ($25/class)! Email or text me to sign up and reserve your spot today as class sizes are limited!