Restore Your Core is a proven + comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function. Thousands of women worldwide do RYC™ because it is so effective and unique. In this 1-hour class you will learn introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core - this class is for you. This free workshop is leading up to a 6 week movement series where we delve deeper into these concepts and help you create movement patterns that will be more supportive of your core and pelvic floor in your daily life. I hope you come and give the workshop a try! Space is limited for both the workshop and the 6 week series, so email me to get on the list and guarantee your spot! natalie@floorwisepelvictherapy.com